Spot the signs of dehydration

As the weather becomes warmer, it is vitally important to ensure we all don’t become dehydrated.

Dehydration is when we don’t drink enough fluids to maintain a healthy balance in our body.

Most people get dehydrated by not drinking enough fluids or by losing fluids and not replacing them.

Find out how you can avoid dehydration by reading our helpful leaflet!

Hydration Leaflet

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